Bulgur organic 5kg
€17.07
Content:
5 Kilograms
(€3.41 / 1 Kilograms)
Prices incl. VAT plus shipping costs
- Organic
- Vegan
Product number:
40520
Product information "Bulgur organic 5kg"
Organic bulgur made from durum wheat. To make bulgur, durum wheat grains are steamed, dried and then crushed. This releases vitamins and minerals from the outer layers into the centre of the grain. The result is a versatile ingredient with a short cooking time. Bulgur is also a source of protein and fibre. It conjures up a touch of the Orient in stir-fries, soups, stews, fillings and patties, tastes wonderful with vegetables and pulses and can also be used to prepare desserts or breakfast dishes with fine (dried) fruits and nuts.
Preparation
Place 1 cup of bulgur in a bowl, add two cups of boiling water, stir and let it soak for about 20 minutes until it swells. Season to taste with salt, pepper, spices and herbs. Serve as a side dish, in salads, stews, soups and desserts.
Ingredients
durum wheat semolina*
*From Controlled Organic Cultivation
Nutritional Information and Product Details
Calories [kj]
1,420 kj
Calories [kcal]
340 kj
Fat
1.3 g
Of Which Saturated Fatty Acids
0.2 g
Carbohydrates
63.4 g
Of Which Sugar
0.4 g
Fiber
12.5 g
Protein
12.3 g
Salt
0.043 g
Product Number:
40520
GTIN/EAN:
4026363405203
Weight:
5 kg
Best Before:
3 Jan 2026
Origin:
TR
Organic Control Point:
DE-ÖKO-003
Nutritional values
Unprepared per 100 g
| Calorific value kj | 1420 kj |
| Calorific value kcal | 340 kcal |
| Fat | 1.3 g |
| Of which saturated fatty acids | 0.2 g |
| Carbohydrates | 63.4 g |
| Of which sugar | 0.4 g |
| Fibers | 12.5 g |
| Protein | 12.3 g |
| Salt | 0.043 g |
Allergens
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Chicken egg | No |
| Peanuts | No |
| Milk | No |
| Celery | No |
| Sesame seeds | No |
| Lupines | No |
| Crustaceans | No |
| Fish | No |
| Soy | No |
| Nuts | No |
| Mustard | No |
| Sulfur dioxide and sulphite | No |
| Molluscs | No |
| Cashews | No |
| Spelt | No |
| Barley | No |
| Oat | No |
| Hybrid Strains | No |
| Kamut | No |
| Macadamia | No |
| Almonds | No |
| Brazil Nuts | No |
| Pecans | No |
| Pistachios | No |
| Rye | No |
| Hazelnuts | No |
| Sesame | No |
| Walnuts | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |