Couscous whole grain organic
€12.45
Content:
3 Kilograms
(€4.15 / 1 Kilograms)
Prices incl. VAT plus shipping costs
- Plastic-Free Packaging
- Organic
- Vegan
Product number:
40253
Product information "Couscous whole grain organic"
Couscous is durum wheat semolina that is moistened, rolled into balls, cooked and dried in a multi-step process. This process makes couscous quick to prepare, a good source of protein and rich in fibre. Delicious as a side dish, for stir-fries, salads and fillings.
Preparation
Heat 250ml of water, add 250g couscous, 1/2 teaspoon salt and 1 teaspoon olive oil to a bowl and mix together. Leave to swell for about 5 minutes, season with herbs, serve warm or cold as a side dish or salad base.
Ingredients
durum wheat wholemeal semol
*From Controlled Organic Cultivation
Nutritional Information and Product Details
Calories [kj]
1,461 kj
Calories [kcal]
349 kj
Fat
1.7 g
Of Which Saturated Fatty Acids
0.3 g
Carbohydrates
68.7 g
Of Which Sugar
0.8 g
Fiber
6.2 g
Protein
11.7 g
Salt
0.02 g
Product Number:
40253
GTIN/EAN:
4026363402530
Weight:
3 kg
Best Before:
3 Jan 2026
Origin:
IT
Organic Control Point:
DE-ÖKO-003
Nutritional values
Unprepared per 100 g
| Calorific value kj | 1461 kj |
| Calorific value kcal | 349 kcal |
| Fat | 1.7 g |
| Of which saturated fatty acids | 0.3 g |
| Carbohydrates | 68.7 g |
| Of which sugar | 0.8 g |
| Fibers | 6.2 g |
| Protein | 11.7 g |
| Salt | 0.02 g |
Allergens
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Chicken egg | No |
| Peanuts | No |
| Milk | No |
| Celery | No |
| Sesame seeds | No |
| Lupines | No |
| Crustaceans | No |
| Fish | No |
| Soy | No |
| Nuts | No |
| Mustard | No |
| Sulfur dioxide and sulphite | No |
| Molluscs | No |
| Cashews | No |
| Spelt | No |
| Barley | No |
| Oat | No |
| Hybrid Strains | No |
| Kamut | No |
| Macadamia | No |
| Almonds | No |
| Brazil Nuts | No |
| Pecans | No |
| Pistachios | No |
| Rye | No |
| Hazelnuts | No |
| Sesame | No |
| Walnuts | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |