Couscous whole grain (precooked semolina) organic

€21.88

Content: 5 Kilograms (€4.38 / 1 Kilograms)

Prices incl. VAT plus shipping costs

Plastic-Free Packaging
Organic
Vegan

25kg

€3.15/kg 28% saved

5kg

6x500g

€4.15/kg 5% saved

Product number: 40208

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Product information "Couscous whole grain (precooked semolina) organic"

Couscous is durum wheat semolina which is moistened, rolled into balls, cooked and dried in a multi-stage process. This process makes couscous somewhat milder than bulgur. It is delicious as a side dish, for stir-fries, salads and fillings and is a good source of protein and fibre.

Preparation

Heat 250ml of water, add 250g couscous, 1/2 teaspoon salt and 1 teaspoon olive oil to a bowl and mix together. Leave to swell for about 5 minutes, season with herbs, serve warm or cold as a side dish or salad base.

Ingredients

durum wheat wholemeal semol
*From Controlled Organic Cultivation

Nutritional Information and Product Details

Calories [kj]

1,461 kj

Calories [kcal]

349 kj

Fat

1.7 g

Of Which Saturated Fatty Acids

0.3 g

Carbohydrates

68.7 g

Of Which Sugar

0.8 g

Fiber

6.2 g

Protein

11.7 g

Salt

0.02 g

Product Number:

40208

GTIN/EAN:

4026363402080

Weight:

5 kg

Best Before:

16 Jul 2026

Origin:

IT

Organic Control Point:

DE-ÖKO-003

Nutritional values

Unprepared per 100 g

Calorific value kj 1461 kj

Calorific value kcal 349 kcal

Fat 1.7 g

Of which saturated fatty acids 0.3 g

Carbohydrates 68.7 g

Of which sugar 0.8 g

Fibers 6.2 g

Protein 11.7 g

Salt 0.02 g

Allergens

Gluten-containing cereal Yes

Gluten-containing cereal No

Gluten-containing cereal Yes

Gluten-containing cereal No

Gluten-containing cereal Yes

Gluten-containing cereal No

Gluten-containing cereal Yes

Gluten-containing cereal No

Gluten-containing cereal Yes

Chicken egg No

Peanuts No

Milk No

Celery No

Sesame seeds No

Lupines No

Crustaceans No

Fish No

Soy No

Nuts No

Mustard No

Sulfur dioxide and sulphite No

Molluscs No

Cashews No

Spelt No

Barley No

Oat No

Hybrid Strains No

Kamut No

Macadamia No

Almonds No

Brazil Nuts No

Pecans No

Pistachios No

Rye No

Hazelnuts No

Sesame No

Walnuts No

Wheat Yes

Wheat No

Wheat Yes

Wheat No

Wheat Yes

Wheat No

Wheat Yes

Wheat No

Wheat Yes

Download nutritional values

Calorific value kj	1461 kj
Calorific value kcal	349 kcal
Fat	1.7 g
Of which saturated fatty acids	0.3 g
Carbohydrates	68.7 g
Of which sugar	0.8 g
Fibers	6.2 g
Protein	11.7 g
Salt	0.02 g

Gluten-containing cereal	Yes
Gluten-containing cereal	No
Gluten-containing cereal	Yes
Gluten-containing cereal	No
Gluten-containing cereal	Yes
Gluten-containing cereal	No
Gluten-containing cereal	Yes
Gluten-containing cereal	No
Gluten-containing cereal	Yes
Chicken egg	No
Peanuts	No
Milk	No
Celery	No
Sesame seeds	No
Lupines	No
Crustaceans	No
Fish	No
Soy	No
Nuts	No
Mustard	No
Sulfur dioxide and sulphite	No
Molluscs	No
Cashews	No
Spelt	No
Barley	No
Oat	No
Hybrid Strains	No
Kamut	No
Macadamia	No
Almonds	No
Brazil Nuts	No
Pecans	No
Pistachios	No
Rye	No
Hazelnuts	No
Sesame	No
Walnuts	No
Wheat	Yes
Wheat	No
Wheat	Yes
Wheat	No
Wheat	Yes
Wheat	No
Wheat	Yes
Wheat	No
Wheat	Yes