Organic Medium Bulgur 5kg
€17.07
Content:
5 KG
(€3.41 / 1 KG)
Prices incl. VAT plus shipping costs
- Organic
- Vegan
Product number:
40520
Product information "Organic Medium Bulgur 5kg"
Organic Bulgur made from durum wheat. The durum wheat grains are steamed, dried, and then crushed. This process allows vitamins and minerals from the outer layers to penetrate into the grain's core, creating a versatile ingredient with a short cooking time. Bulgur is also a source of protein and fiber. It brings a touch of the Orient to pan dishes, soups, stews, fillings, and patties. It pairs wonderfully with vegetables and legumes, and can also be used to prepare sweet dishes or breakfast meals with fine (dried) fruits and nuts.
Preparation
Place 1 cup of bulgur in a bowl, add 2 cups of boiling water, stir, and let it soak for about 20 minutes. Then season with salt, pepper, spices, and herbs to taste. Serve as a side dish, in salads, stews, soups, and even sweet dishes.
Ingredients
durum wheat semolina*
*From Controlled Organic Cultivation
Nutritional Information and Product Details
Calories [kJ/kcal]
1,420/340
Fat
1.3 g
Of Which Saturated Fatty Acids
0.2 g
Carbohydrates
63.4 g
Of Which Sugar
0.4 g
Fiber
12.5 g
Protein
12.3 g
Salt
0.043 g
Product Number:
40520
GTIN/EAN:
4026363405203
Weight:
5 kg
Best Before:
3 Jan 2026
Origin:
TR
Organic Control Point:
DE-ÖKO-003
Nutritional values
Unprepared per 100 g
| Calorific value kj | 1420 kj |
| Calorific value kcal | 340 kcal |
| Fat | 1.3 g |
| Of which saturated fatty acids | 0.2 g |
| Carbohydrates | 63.4 g |
| Of which sugar | 0.4 g |
| Fibers | 12.5 g |
| Protein | 12.3 g |
| Salt | 0.043 g |
Allergens
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Gluten-containing cereal | No |
| Gluten-containing cereal | Yes |
| Chicken egg | No |
| Peanuts | No |
| Milk | No |
| Celery | No |
| Sesame seeds | No |
| Lupines | No |
| Crustaceans | No |
| Fish | No |
| Soy | No |
| Nuts | No |
| Mustard | No |
| Sulfur dioxide and sulphite | No |
| Molluscs | No |
| Cashews | No |
| Spelt | No |
| Barley | No |
| Oat | No |
| Hybrid Strains | No |
| Kamut | No |
| Macadamia | No |
| Almonds | No |
| Brazil Nuts | No |
| Pecans | No |
| Pistachios | No |
| Rye | No |
| Hazelnuts | No |
| Sesame | No |
| Walnuts | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |
| Wheat | No |
| Wheat | Yes |