Organic White Lupins Whole 2x2.5kg Germany
€30.66
€31.78 (4% saved)
Content:
5 KG
(€6.13 / 1 KG)
Prices incl. VAT
- Plastic-Free Packaging
- Organic
- Vegan
Not available
Product number:
40385
Parcel shipping possible
Product information "Organic White Lupins Whole 2x2.5kg Germany"
Organic sweet lupins, with their white, kidney-shaped seeds, are a native legume grown in Germany. Their cultivation is particularly sustainable. The hardy plant, which is often grown due to its soil-improving properties, binds a lot of nitrogen with its long roots and therefore requires no fertilisation. Lupins have a slightly nutty taste and are similar in their nutrient composition to soybeans, but contain significantly less fat. They are very high in protein and contain all essential amino acids, making lupin protein particularly valuable. Their high fibre content also makes them a valuable ingredient not only in vegetarian and vegan cuisine. The whole beans are suitable for stews, antipasti, curries or finely seasoned as a bread spread. Crushed as Organic Sweet Lupin Flour, they are also a popular ingredient for Bolognese and burgers. Did you know that not all lupins are edible? Only the sweet lupin is suitable for human consumption. Its wild relatives contain toxic bitter substances, the alkaloids.
Preparation
Soak lupins overnight, then rinse. Cook 1 cup of lupins with about 3 cups of water for approx. 1.5 hours on low heat. Season with salt afterwards. Suitable for stews, soups, salads or burgers.
Ingredients
lupins*
*From Controlled Organic Cultivation
Nutritional Information and Product Details
Calories [kJ/kcal]
1,491/356
Fat
10.2 g
Of Which Saturated Fatty Acids
2 g
Carbohydrates
13.6 g
Of Which Sugar
2.2 g
Fiber
37.5 g
Protein
33.8 g
Salt
0.1 g
Product Number:
40385
GTIN/EAN:
4026363403858
Weight:
5 kg
Organic Control Point:
DE-ÖKO-003