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natuerlich von bode weiss
natuerlich von bode weiss
natuerlich von bode weiss
natuerlich von bode weiss
natuerlich von bode weiss
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Deutsch

Energy balls coffee

Ingredients

100 g organic coconut dates Bode Naturkost
30 g organic coconut chips roasted Bode Naturkost
70 g organic coffee-kick nut-friut mix Bode Naturkost
10 g organic coconutflour Bode Naturkost
+ organic coconutflour Bode Naturkost

Preparation

Chop coconut dates and coconut chips fine until a homogeneous mass is formed (e.g. moulinette, mixer). Chop coffee-kick medium fine and knead with the coconut flour under the date coconut mixture. Roll balls of 2-3 cm diameter and roll in coconut flour. Keep in a closed tin in the fridge and consume within 14 days.

Fine Date Pralines

Ingredients

30 g organic green pistachio kernels
100 g organic marzipan paste
250 g organic Medjool dates
150 g organic dark chocolate coating

Preparation

Roast 20 g of the pistachios without oil in a pan, allow to cool, chop finely or grind. Chop 10 g for decoration. Knead the marzipan with the pistachios. Remove seeds from Medjool dates and cut in half. Shape the marzipan mixture into kernel-sized pieces and fill the date halves with them. Melt the chocolate coating and coat the Medjool dates with it. Decorate with chopped pistachios.

Horchata - Tigernut Milk Refreshing traditional drink from Spain

Igredients

250g tigernuts
1.5 litres of water
some lemon peel, if you like
150-200g raw cane or coconut palm flower sugar
Cinnamon, if you like

Preparation

Soak the almonds in water for 12-25 hours until they have absorbed enough water. Put 500ml water, the tigernuts and optionally some lemon zest into the kitchen blender and puree very finely (alternatively use a high bowl and blender). Add the rest of the water and filter through a cloth. Stir in the sugar and chill the milk. To serve, put some crushed ice in a glass and fill up with horchata. If you like, sprinkle some cinnamon on top.

Muesli bar protein

Ingredients

3 tblsp apple puree organic Bode Naturkost
3 tblsp chiasaat black organic Bode Naturkost
4 tblsp peanut butter fine without salt organic (alternatively other nut butter) Bode Naturkost
180 g muesli lowcarb protein plus organic Bode Naturkost
20 g coconut flour organic Bode Naturkost
60 g agave syrup organic Bode Naturkost

Preparation

Mix apple puree and Chia, leave to swell for 5 minutes. Knead with the other ingredients to a firm dough. Spread the dough about 1 cm thick into a 26 cm Ø springform pan, press firmly and bake for 15-20 min at 180-190°C. Cut into bars or diamonds. Results in about 15 pieces. Store in a cool, dry place and consume within 14 days.