Although wild rice is not botanically related to regular rice, it is used similarly in culinary applications and offers a delightful, grainy alternative to the typically sticky rice. This tasty source of fibre and protein is a fantastic addition to savoury dishes, stews, and exotic rice dishes.

The peeled jasmine rice enchants with its light floral aroma and is a popular classic in Asian-Oriental cuisine.

Sultanas are the dried, light-coloured Sultana grapes of the Thompson Seedless variety, which are seedless and exceptionally sweet. These medium to dark brown fruits have a naturally fruity-sweet taste and are a source of fibre. They are an excellent ingredient for muesli, baked goods, trail mix, and much more.

Mature, dried green lentils with a firm consistency. The lentils are dark green marbled, round, flat, and particularly small, with a distinctly nutty flavour. The green lentil is a particularly noble variety of lentil and is grown in Canada. These lentils have a low fat content, high fibre content, and are a good source of protein. They are firm-cooking and therefore particularly suitable for salads, soups, and as a side dish.

Organic sweet lupins, with their white, kidney-shaped seeds, are a native legume grown in Germany. Their cultivation is particularly sustainable. The hardy plant, which is often grown due to its soil-improving properties, binds a lot of nitrogen with its long roots and therefore requires no fertilisation. Lupins have a slightly nutty taste and are similar in their nutrient composition to soybeans, but contain significantly less fat. They are very high in protein and contain all essential amino acids, making lupin protein particularly valuable. Their high fibre content also makes them a valuable ingredient not only in vegetarian and vegan cuisine. The whole beans are suitable for stews, antipasti, curries or finely seasoned as a bread spread. Crushed as Organic Sweet Lupin Flour, they are also a popular ingredient for Bolognese and burgers. Did you know that not all lupins are edible? Only the sweet lupin is suitable for human consumption. Its wild relatives contain toxic bitter substances, the alkaloids.

Dried green peas with a firm consistency. They are small to medium-sized, round, and have a sweet, mild flavour. Green peas, also known as garden peas or table peas, have a low fat content, are a good source of protein, and are high in fibre.

Pitted and dried organic Deglet Nour dates. The 'fingers of light', as these sweet fruits are called in translation, are medium to light brown and between 3 and 5 cm long. They are soft to medium-firm in texture, have a pleasantly sweet and fruity taste, and are a good source of fibre. This makes dates a natural, delicious treat and a popular ingredient in baking and cooking. They are ideal wherever natural sweetness is desired: fruit bread, cakes, pastry fillings, muesli bars, energy balls and finely chopped as a sweet topping on muesli, porridge or salad. Deglet Nour dates also refine curries and tomato dishes with their delicate sweetness. Try them yourself. Our dates are mainly grown in Tunisia and Algeria. Practical too: dried dates finely ground for easy sweetening of many creations. You can find our organic Medjool dates here. Discover our Product Knowledge section with interesting facts about our fine organic delicacies.

Dried and mostly irregularly cubed, predominantly orange-coloured mango pieces. These fruity and fibre-rich little pieces are perfect for muesli and other mixes, as well as for cooking and baking. Note: The mango cubes are delivered as they arrive from the source and may stick together slightly.

Discover our Greek organic Kalamata olives (Kalamon), which grow in the olive groves on the Peloponnese peninsula. They are prepared according to traditional recipes in the villages of the Greek hinterland. The naturally dark Kalamata olives are soaked in salt water, pitted and then marinated with herbs and extra virgin olive oil, packaged in a protective atmosphere and not pasteurised. This will not only please raw food enthusiasts, as the gentle production process preserves their authentic flavour and exceptional aroma. These olives are a real treat! Whether at home on the dinner table, as a snack between meals or as part of sumptuous Mediterranean starter creations - they are always a good choice. Do you love Mediterranean flavours? Then try our other Mediterranean specialities such as pitted green olives with herbs and olive oil or sun-dried tomatoes. Enjoy that holiday feeling at home at any time of year! Refrigeration is not necessary as long as the pack is sealed. Once opened, please store tightly closed in the fridge and enjoy within a week.

Mature, dried brown lentils. These plate lentils (Laird) boast a delicate, nutty flavour. They have a green to brown colour and are yellow inside. Plate lentils are rich in protein and fibre.

Gently roasted and unsweetened coconut chips made from finely shredded coconut meat. The white-beige chips have a delicate crispy consistency. They taste mildly nutty with a fine roasted aroma. They are suitable as a pure snack for nibbling, for Caribbean flair in mixtures, muesli, crunchies, baked goods and desserts. Even savory dishes like curries and rice dishes benefit from the wonderful exotic taste that immediately brings a holiday feeling. Quickly dream of vacation: Sprinkle the crunchy chips over your fruit salad and enjoy the taste of the tropics!

Medium-sized coconut shavings. These creamy white, medium-fine shavings have a firm consistency and a mild, sweetish-milky taste. They are high in fibre. The shavings are ideal for baking and are not only popular during the Christmas season. In addition to coconut macaroons, all sorts of delicacies can be created. They are also suitable for pure or slightly roasted cooking of savoury and sweet dishes as well as for decorating sweet pastries, fruit salads and other desserts. So easy can be a culinary journey to the Caribbean. Good to know: The coconut is botanically not a nut, but belongs like apricots, cherries, mangoes, coffee beans and olives to the stone fruits. In total, it offers us a variety of uses. Thus, we appreciate depending on the recipe the coconut water as well as the creamy coconut milk or the coconut oil. In the countries of origin, the hard shell serves as fuel and the fibrous layer can be used for textiles such as carpets or baskets and even as insulation material.

Our organic sunflower seeds are sourced from European cultivation. These oval, white-grey seeds have a mild, nutty flavour and crunchy texture. This oilseed is a source of protein and fibre. They are ideal for use in bread, rolls and baked goods, as a snack, in muesli and in sweet and savoury dishes. Try roasting these little powerhouses in a pan without fat and adding them to salads, casseroles or breakfast cereals. They provide that extra crunch on a sandwich with a fine spread.

Let yourself be carried away by our organic green olives, which thrive in the picturesque olive groves of central Greece. Using traditional recipes from the Greek villages, they are preserved in salt water, pitted and then marinated with aromatic herbs and first-class extra virgin olive oil. Enjoy them as part of your meal, as a snack between meals to satisfy a small appetite or as the icing on the cake for your Mediterranean dishes and starters. If you love Mediterranean cuisine, you should also try our other Mediterranean specialities, such as organic kalamata olives with herbs and olive oil or sun-dried tomatoes. Experience the holiday feeling at any time of year, right in your own home! Unopened, these little delicacies will keep until the best-before date indicated. Once opened, make sure to keep the pack well sealed and refrigerated and enjoy the contents within a week.

Elongated, bean-shaped, glossy, smooth seeds of Alfalfa. Alfalfa, also known as Lucerne, is a legume that originates from Asia and has been cultivated for centuries. The name 'Alfalfa' comes from Arabic and means 'Father of all nutrients'.

Our Organic Tahini is crafted from unpeeled, lightly roasted, and ground sesame seeds. Known also as Tahini or Tahina, this paste boasts a delightfully nutty flavour. During storage, its natural sesame oil may separate and rise to the top. Simply stir it back in for a creamy consistency and enjoy. Tahini is delicious on its own, spread on bread, or paired with sweet honey or jam. Originating from Arabic cuisine, it lends an exotic touch to stir-fried vegetables, soups, sauces, and dressings. It's also a key ingredient in Hummus, a Middle Eastern chickpea puree that has gained popularity worldwide. How else can you use Tahini? Enhance your baked goods like pancakes and cookies with a touch of sesame paste for a new taste sensation.

Shoyu Soy Sauce is an Asian condiment made through fermentation using water, soybeans, salt, and wheat. It's slightly milder than Tamari soy sauce and pairs perfectly with vegetables, rice, noodles, stir-fries, and pickled vegetables.