Medium-sized coconut shavings. These creamy white, medium-fine shavings have a firm consistency and a mild, sweetish-milky taste. They are high in fibre. The shavings are ideal for baking and are not only popular during the Christmas season. In addition to coconut macaroons, all sorts of delicacies can be created. They are also suitable for pure or slightly roasted cooking of savoury and sweet dishes as well as for decorating sweet pastries, fruit salads and other desserts. So easy can be a culinary journey to the Caribbean. Good to know: The coconut is botanically not a nut, but belongs like apricots, cherries, mangoes, coffee beans and olives to the stone fruits. In total, it offers us a variety of uses. Thus, we appreciate depending on the recipe the coconut water as well as the creamy coconut milk or the coconut oil. In the countries of origin, the hard shell serves as fuel and the fibrous layer can be used for textiles such as carpets or baskets and even as insulation material.

Soft, dried apple rings from organic farming in Europe. The rings have a golden yellow to light brown colour. Their taste is typically fruity and varies depending on the apple variety used, from rather sweet to sweet-and-sour. These apple rings are a fibre-rich, natural snack and thus an ideal treat for in between. Enjoy this delicacy pure, in mixtures or chopped in muesli, porridge and as an ingredient for energy bars and balls. Also suitable as an ingredient for cake and muffin doughs, best rounded off with a generous pinch of Ceylon cinnamon. Prefer your apple-cinnamon breakfast enjoyment ready mixed? Click here.

Discover our high-fibre, finely ground organic flea seed husks. With an impressive 85 g of fibre per 100 g and a particularly high swelling capacity, they are the perfect addition to your dietary routine. They are virtually flavourless and versatile. Whether in muesli, as a topping, in smoothies or when baking - psyllium husks are the perfect addition to your daily diet. Important: Always enjoy them with enough liquid!

Coarse organic oat flakes are a whole grain product, as the whole grain including germ and outer layers is retained during production. They are a source of protein and rich in fibre. A wonderfully versatile ingredient for sweet and savoury dishes: for those who prefer their muesli or porridge with more bite, for baked goods such as bread, rolls, (oat) biscuits, bars, as well as for patties, burgers, soups and casseroles.

Our colourful nut and fruit mix with superfoods is a balanced combination of sweet and crunchy ingredients. The mix not only contains superfoods such as goji berries and physalis, but also nutty treats such as cashews and almonds. It is a wonderful way to enjoy a variety of dried fruits and nuts in a single snack. The versatility of this mix makes it the ideal snack for in-between meals, whether during sport, in the office, at school or university or simply relaxing on the sofa. But our nut-fruit mix doesn't just cut a fine figure as a snack. It also gives your breakfast muesli or yoghurt that certain something, makes your pastries a special treat and gives your salad a crunchy kick.

Für unsere feinen, gehackten Mandeln kommen uns nur europäische Kerne in die Tüte! Warum? Sie schmecken deutlich nussiger und aromatischer als Mandelkerne aus Übersee. Für größtmöglichen Genuss werden die Mandelkerne nach dem Knacken zunächst blanchiert. Dabei wird die braune Haut, die den Kern umgibt, entfernt. Anschließend werden sie in weiße bis elfenbeinfarbene, ca. 2-4 mm große Stücke gehackt. Mandeln liefern viele Ballaststoffe und sind eine Proteinquelle. Sie eignen sich daher roh oder leicht geröstet hervorragend zum Backen, Kochen, für Süßspeisen und Konfekt. Als Topping sorgen sie auf Müsli, Porridge und (Obst-) Salaten für den Extra-Crunch und Protein-Boost.

Gefriergetrocknete Erdbeerstücke, Blaubeeren und Himbeeren begeistern durch eine süße Kombination mit zarter Bio-Schokolade nach eigener Rezeptur. Die sommerliche Beeren-Mischung glänzt durch das Zusammenspiel mit Zartbitter-, Vollmilch-, sowie weißer-und lila-Schokolade.

Der Ceylon-Zimt ist hocharomatisch und fein süßlich im Geschmack. Ceylon-Zimt ist weniger scharf als Cassia-Zimt. Das feine hellbraune Pulver eignet sich hervorragend zum Backen, nicht nur in der Weihnachtsbäckerei, zum Verfeinern von Süßspeisen wie Milchreis und Bratäpfeln sowie von herzhaften Speisen wie Lamm- und Geflügelgerichten. Er ist Bestandteil vieler Gewürzmischungen, z. B. Curry. Ceylon-Zimt wird durch Schälen der zarten Triebe des Ceylon-Zimtbaumes (Cinnamomum verum) gewonnen und stammt überwiegend aus Sri Lanka oder Madagaskar. Auch bei uns im Shop: Cassia-Zimt gemahlen.

Unsere Bio-Ceylon-Zimtstangen, die zwischen 8 bis 12 cm lang sind, zeichnen sich durch ihren edlen und angenehm süßen Geschmack aus. Im Vergleich zu Cassia-Zimt ist Bio-Ceylon-Zimt weniger scharf und enthält weniger Kumarin, was ihn zu einer hochwertigen Zimtvariante macht. Ob in ganzen Stangen oder als Bruch, Bio-Zimt ist eine beliebte Ergänzung zu Saucen, Kompott, Milch- und Obstsuppen, Wildragouts, Punsch, Glühwein und Rumtopf. Gewonnen wird der Ceylon-Zimt durch das sorgfältige Schälen der zarten Triebe des Ceylon-Zimtbaumes (Cinnamomum verum), was ihn an seinen dünnen Schichten leicht erkennbar macht. Unsere Zimtstangen stammen überwiegend aus Sri Lanka oder Madagaskar. Wir bieten auch gemahlenen Ceylon-Zimt in verschiedenen Gebindegrößen an. Sie finden ihn hier.

Our organic sunflower seeds are sourced from European cultivation. These oval, white-grey seeds have a mild, nutty flavour and crunchy texture. This oilseed is a source of protein and fibre. They are ideal for use in bread, rolls and baked goods, as a snack, in muesli and in sweet and savoury dishes. Try roasting these little powerhouses in a pan without fat and adding them to salads, casseroles or breakfast cereals. They provide that extra crunch on a sandwich with a fine spread.

Let yourself be carried away by our organic green olives, which thrive in the picturesque olive groves of central Greece. Using traditional recipes from the Greek villages, they are preserved in salt water, pitted and then marinated with aromatic herbs and first-class extra virgin olive oil. Enjoy them as part of your meal, as a snack between meals to satisfy a small appetite or as the icing on the cake for your Mediterranean dishes and starters. If you love Mediterranean cuisine, you should also try our other Mediterranean specialities, such as organic kalamata olives with herbs and olive oil or sun-dried tomatoes. Experience the holiday feeling at any time of year, right in your own home! Unopened, these little delicacies will keep until the best-before date indicated. Once opened, make sure to keep the pack well sealed and refrigerated and enjoy the contents within a week.

Our organic hazelnut kernels are light to medium brown in colour, with a firm, crunchy texture. Not only are hazelnut kernels rich in fibre, they also impress with their excellent natural nutty flavour. These versatile ingredients are ideal for cooking and baking, muesli, snacks, and mixes and desserts.

Elongated, bean-shaped, glossy, smooth seeds of Alfalfa. Alfalfa, also known as Lucerne, is a legume that originates from Asia and has been cultivated for centuries. The name 'Alfalfa' comes from Arabic and means 'Father of all nutrients'.

For this highly aromatic powder, whole cardamom capsules are finely ground. The brown-grey powder has a spicy-aromatic taste reminiscent of eucalyptus. Cardamom is often used during the Christmas season for cookies, waffles, and desserts. It also pairs well with savoury curry dishes or bread. Swedes love it all year round and use this fragrant spice in many sweet baked goods. The most famous are probably the renowned cinnamon rolls. If you prefer to grind or mortar your cardamom yourself, you can find cardamom seeds without husk here.

Our organic extra virgin olive oil is produced using a purely mechanical process involving the cold-pressing of olives ripened in Greece. This creates a mild yet aromatic oil suitable for a wide variety of dishes. Olive oil is an essential ingredient in Mediterranean cuisine and is used to prepare many cold and hot dishes. It enhances the flavour of starters, salads, oven-baked vegetables, and boiled and stewed dishes from the Mediterranean and Oriental cuisines. It can also be used for gentle frying at temperatures up to 180 °C. Our olives are harvested in a bird-friendly manner, with no super-intensive night-time harvesting methods employed. Hand harvesting is used alongside small combs and shakers. Farmers take nests into consideration. They maintain and strengthen biodiversity in their fields.

Natural sweetness from 100% ground dates. Date sugar adds a special aroma to sweets with its mild sweetness and subtle own flavour. The natural sweetener is ideal for baked goods, desserts and even savoury dishes.

Klassisch und fein, unser Studentenfutter. Fruchtig süße Weinbeeren und Sultaninen treffen auf knackige Nusskerne: Cashew-, Mandeln und edle Pekannusskerne in einer Mischung. Pur ist es ein idealer Snack für Schule, Uni, Büro, Sport und unterwegs. Auch in Obstsalat oder als Topping für Müsli oder Porridge ein Genuss. Mögen Sie es noch fruchtiger, dann probieren Sie unser Studentenfutter mit süß-säuerlichen Cranberries.

Sweet paprika powder is obtained from the dried fruit flesh of ripe red peppers. This gives it its popular, slightly sweet aroma, reminiscent of dried tomatoes. It is versatile and a staple in Spanish, Greek, Turkish, and Hungarian cuisine. The most typical dish is Hungarian goulash. However, this fine powder also goes well with a variety of warm and cold dishes. It is suitable for many meat and tomato dishes, stews, dips, or even fresh cheese. In our shop, you can also find a spicy variant.

Black pepper is undoubtedly the most famous of the many varieties of pepper. The green, unripe berries are picked and dried through fermentation in the sun until they are black. This process develops the flavour and characteristic heat. It is indispensable in our daily cooking and is excellent for enhancing the taste of vegetables, soups, sauces, marinades, salads, quickly fried and grilled dishes, goulash and pasta. No grinder at hand? You can also find finely ground pepper in our shop: black or white. Do you know where pepper grows? India, Sri Lanka, Vietnam and Brazil are some of the typical growing countries.

Organic cashew nuts with a mild, nutty flavour. Their size is determined by the number of kernels per English pound (454g). These kernels contain between 400 and 450 pieces. The kernels are ivory to beige in colour and a source of protein. Ideal for snacking: pure or in various mixtures, for cooking and baking, for exotic cuisine, as an ingredient for muesli, salads, sauces and desserts. Also perfect for making your own milk and cream alternatives, as well as for unbaked cakes, tarts and energy balls. Try our other cashew products in the shop, such as Vanilla Cashews and Cashew Butter. Processors will also find broken kernels in various sizes such as large and small cashew pieces for various applications.

Dried, whole cardamom seeds without seed shells. The dark, aromatic cardamom seeds can be used whole, finely ground or crushed in a mortar as desired. With their intensely spicy flavour, they are components of many popular Christmas bakes. Cardamom is suitable for a wide variety of sweet bakes and desserts and is appreciated as a component of many curry mixes. Overall, it conjures up a hint of the Arabian Nights in any kitchen. Thus, there is hardly any oriental mocha that can do without this spice. Cardamom is also popular in the north: The Swedes love it all year round in many sweet bakes, especially their famous cinnamon buns.

Can't do without crunch? Then our crispy oat crunchy is just right. Delicately sweetened oat flakes, baked without palm oil, combined with exotic coconut shavings create an unparalleled diverse enjoyment: pure, with muesli, as a topping on porridge, fruit salad and sweet bowls. So it is, depending on the occasion, breakfast, snack or snack. Also ideal as a base for your own favourite mixture: chocolaty with chocolate crisps and chocolate drops or fruity with various fruit cubes. You prefer it less sweet? Then combine it, for example, with our unsweetened wholegrain spelt or buckwheat flakes.

Discover the sweet and delicate flavour of our tiger nuts, also known as tigernuts or chufa. This tuberous fruit of the tiger nut grass is not a nut, but offers plenty of fibre and a tasty alternative to conventional nuts. This valuable tuberous fruit has been valued and utilised on the African continent for centuries. Its versatile uses make it an attractive ingredient in your kitchen. Whether as a substitute for nuts in baking or cooking, or for making the traditional Spanish tigernut milk horchata, our tigernuts are an enrichment for your culinary creations.

Traditional product made purely by hand: Men, known as Sap-Gatherers, climb up to the palm frond and slit the coconut blossoms. The dripping nectar is collected and immediately boiled down over an open flame. It then cools slowly while being stirred and crystallizes into sugar. With its unique caramel flavour, it is suitable for alternative sweetening of desserts, baked goods, and other sweet dishes.