Our European millet serves as a source of fibre, making it a digestible cooking ingredient with a mildly sweet and nutty flavour that works wonderfully in both sweet and savoury dishes. Try millet as a side dish, pan-cooked meal, filling, porridge, or even ground or milled as an ingredient for baked goods.

Finely ground Bourbon vanilla is an essential ingredient in many sweet dishes. It adds a special touch to baked goods, desserts, and beverages. What makes a vanilla pod Bourbon vanilla? Vanilla can be called Bourbon vanilla if it comes from Madagascar, La Réunion (formerly Île Bourbon) or other islands in the Indian Ocean. Its botanical name is Vanilla planifolia. It is also known as spice vanilla and is the most commonly used and popular of the three commercially used vanilla species in Europe.

The peeled round grain rice is perfect for all rice pudding lovers and can also be used for other rice dishes with desired stickiness.

Experience our nut kernel mix, which offers an abundance of crunchy nut kernel power. This is an carefully composed ensemble of exotic cashews, sweet almonds and fine pecan kernels. Each component brings its own unique flavour: The mildly nutty cashews, the sweet almonds and the rich pecan kernels combine to create a flavour combination that will delight you. Whether as an energy-rich snack between meals, as a crunchy ingredient for your muesli or as a varied snack for at home or on the go - our nut kernel mix is always the right choice.

Corn grits are perfect for preparing polenta or other fibre-rich baked goods and dough products made from corn grits. Ideal for a delicious and healthy meal.

Thin-skinned and soft, sweet figs from Turkey have been among our organic classics for many years. These sun-drenched mountain figs grow primarily in the Aydin-Germencik area. "Protoben" means that the flattened, dried figs are sorted into the boxes in a scale-like manner, separated in layers by paper. The fiber-rich fruit is popular as a snack and is also suitable for cooking and baking.

Mature, dried green beans with a firm consistency. They are small and green, have white lines, and possess a nutty-mild flavour. The beans are cleaned and packed after harvesting. They are popular in Ayurvedic cuisine for Dal, curries, soups, and combined with rice and vegetables.

Whole dried golden figs from Spain. They are light to golden brown, taste aromatic and honey-like sweet. The fibre-rich fruits are popular as a snack due to their mouth-friendly size and are also suitable for cooking and baking. In summer, before the arrival of the new harvest, the figs sugar more, but this does not affect the quality. On the contrary: The sugaring is a completely natural process. During the drying of the fruits, a residual moisture remains, which continues to decrease during storage and emerges to the outside. With this water, the fruit sugar also gets to the outer surface of the dried fruit, where it then dries and can be seen as a white layer. This sugaring proves the naturalness and organic quality of the dried fruits.

Giant white beans cook slightly floury in the core, have a firm shell and a sweetish-aromatic taste.

This round grain rice is ideal for risotto and various sticky rice dishes due to its excellent water absorption and low starch release. It's a delight with asparagus, mushrooms, or spinach, topped with fish, and even seafood.

The chewy and more robust full grain of long grain brown rice offers a delicious complement to fish, meat, and vegetables, and is also an excellent base ingredient for patties and casseroles. Moreover, brown rice is a source of fibre.

Our dried, pitted sour cherries are deep dark red to black, firm to the bite, and have a wonderfully tangy-fruity taste. These aromatic fruits are perfect as a fibre-rich snack, add a zesty note to mixes, and can be used in a variety of baked goods, muesli bars, and pralines. In mueslis and savoury dishes such as salads, they set new, interesting accents and turn the familiar into a new taste experience.

Whole sun-dried mulberries. The beige berries are mostly firm in consistency and have a distinctive, sweet taste reminiscent of honey and caramel. They are a source of fibre and are perfect as a snack or natural, sweet energy booster. They are also ideal for mixes, as well as for cooking and baking. Did you know that you can also sweeten your favourite tea naturally with these fine berries? Simply brew tea and mulberries together, let it steep and enjoy a moment of indulgence on the sofa.

Wir verwenden ausschließlich europäische Mandeln! Diese schmecken deutlich nussiger und aromatischer als Mandeln aus Übersee. Blanchierte Mandeln sind elfenbeinfarben, die braune Haut wurde sorgfältig mit Wasserdampf entfernt. Sie sind knackig und bissfest. Mandeln enthalten viele Ballaststoffe und sind eine gute Proteinquelle. Sie eignen sich hervorragend zum Knabbern, Backen, Kochen sowie für Mischungen, Toppings und Desserts. Leichtes Rösten intensiviert ihr Aroma.

The dried black 'Black Turtle' bean is a traditional organic bean from South Mexico and Central America. It has a nutty flavour and a good nutrient profile. With its low fat content and as a good source of protein and fibre, it is an ideal ingredient in any kitchen. Like other legumes, they are a particularly important staple food in vegetarian and vegan diets. Black beans are suitable for dishes of Central American and Mexican cuisine such as hearty soups and stews, chilis, bean paste and bread spreads. They are also often used in combination with corn or millet.

Paranusskernstücke in unterschiedlichen Größen. Die elfenbeinfarbenen Nusskerne mit braunen Hautanteilen haben eine knackige Konsistenz und schmecken mild-aromatisch. Paranusskerne haben einen hohen Gehalt an Ballaststoffen. Sie wachsen wild in den Regenwäldern des Amazonasgebietes und werden dort aufwendig gesammelt und nicht geerntet. Sie stammen aus Bolivien, Brasilien oder Peru. Lecker zum Knabbern oder für eigene Mischungen, fein gehackt eine fein nussige Zutat für Gebäck, Müsliriegel oder Energiekugeln.

Unsere Bio Pekannusskerne sind ein echter Genuss für alle Nussliebhaber. Hier kommen sie als praktische Stücke. Sie überzeugen durch ihre hohe Qualität, ihren knackigen Biss und ihr süßliches, buttriges Aroma. Pekannüsse sind nahe Verwandte der Walnuss und zeichnen sich durch eine etwas schlankere Form und einen milderen Geschmack aus. Pekannusskerne sind vielseitig einsetzbar und können sowohl roh geknabbert als auch in verschiedenen Gerichten verwendet werden. Die feinen Nusskernstücke eignen sich hervorragend zum Backen, aber auch für Müsli oder Salate sind sie roh oder leicht geröstet eine schmackhafte Ergänzung. Darüber hinaus können Pekannüsse in herzhaften Gerichten, wie zum Beispiel in Geflügel- oder Gemüsegerichten, verwendet werden. Ursprünglich stammt die feine Nuss aus den USA, heute wird sie auch in Afrika, Australien und Asien angebaut. Die Pekannuss ist auch unter dem Namen Hickorynuss bekannt.

Dried, rubbed basil leaves. Also known as sweet basil, basil herb or royal herb, this versatile ingredient is a must-have for any kitchen. Many Italian dishes, such as tomato sauce, pasta, pesto and pizza, would be unthinkable without it. It is also suitable for cooking and frying.

Golden crisp flakes, made from cornmeal, with no added sugar. Enjoy a light, crunchy delight in milk, yoghurt, or a plant-based alternative. Savour them pure, in mixes, or as a crunchy topping on fruit salads or bowls.

Für unsere feinen, gemahlenen Mandeln kommen uns nur europäische Kerne in die Tüte! Warum? Sie schmecken deutlich nussiger und aromatischer als Mandelkerne aus Übersee. Für größtmöglichen Genuss werden die Mandelkerne nach dem Knacken zunächst blanchiert. Dabei wird die braune Haut, die den Kern umgibt, entfernt. Anschließend werden sie zu einem feinkörnigen, weißen bis elfenbeinfarbenen Mehl gemahlen. Mandeln liefern viele Ballaststoffe und sind eine Proteinquelle. Deshalb eignen sie sich hervorragend zum Backen, Kochen und für Süßspeisen.

Organic Bulgur made from durum wheat. The durum wheat grains are steamed, dried, and then crushed. This process allows vitamins and minerals from the outer layers to penetrate into the grain's core, creating a versatile ingredient with a short cooking time. Bulgur is also a source of protein and fiber. It brings a touch of the Orient to pan dishes, soups, stews, fillings, and patties. It pairs wonderfully with vegetables and legumes, and can also be used to prepare sweet dishes or breakfast meals with fine (dried) fruits and nuts.

Dried Aronia Berries. They are firm to hard and have a dark violet to black colour. Aronia Berries are considered a superfood and are a good source of fibre. They are suitable for muesli and as a topping.

Finest Bourbon vanilla for the kitchen: To get to the pulp, cut the vanilla pod lengthwise with a sharp knife and scrape out the pulp with the back of the knife. Refine cakes, desserts and drinks to taste. Put the scraped out pod with sugar in a jar and you already have delicious vanilla sugar! What makes a vanilla pod a Bourbon vanilla? Vanilla may be called Bourbon vanilla if it comes from Madagascar, La Réunion (formerly Île Bourbon) or other islands of the Indian Ocean. Its botanical name is Vanilla planifolia. It is also called spice vanilla and is the most frequently used and popular of the three commercially used vanilla species in Europe. Here you can find finely ground Bourbon vanilla.

Premium dried pineapple rings without core. The premium rings are particularly large and uniform. The golden-yellow fruit flesh is naturally sweet and has a fruity, tangy flavour. Dried pineapple is high in fibre. It tastes great on its own as a snack or in mixes. A value pack for all those who can't get enough of this delight. Note: The pineapple rings are delivered as they arrive from the source and may stick together.